The training builder consists of 4 types of builders :
- a Workout,
- an Exercise Group,
- an Exercise,
- a Training Plan builder.
Each Builder produces another 'building block' that you can save to your Library . Each saved item is automatically located under the corresponding building block in the Library.
This article explains the differences between the 4 types of building blocks.
An exercise is the smallest building block. It is defined by a volume, an intensity and some notes.
2. Exercise Group:
An exercise group is a combination of some exercises. Eg. a Repeat-block.
A workout is combination of exercises, exercise groups and eventually some recovery or rest.
It is defined by a sport and a description.
4. Training plan:
A Training plan is a combination of workouts over a period of time ( x weeks).