The ribbon, which sits above the document, and includes a set of buttons and commands that you use to build workouts, exercises, exercise groups and training plans.
Click on the appropriate tab to choose the type of builder you want to work with.
Click on the buttons in the toolbar to work in the editor.
|New||Click on ‘New’ to start building an item.|
|Save||Click on ‘Save’ to save an item to the library.|
|Add||Click on ‘Add’ and choose an option from the submenu, to add items.|
|Edit||Click on ‘Edit’ and choose an option from the submenu, to edit items.|
|Delete||Click on ‘Delete’ to delete items.|
|Move Up||Click on ‘Move Up’ to move up items.|
|Move Down||Click on ‘Move Down’ to move down items.|
|Languages||Click on ‘Languages’ to start translating the selected item.|
|Volume||Click on 'Volume' to control the training load while planning.|
|Settings||Click on ‘Settings’ to change the training plan presentation.|