Select the appropriate athlete calendar to start planning. Learn more
Step 1: Activate the workout planner.
Select a day in the calendar. Right-click and select Add > Plan new Workout. A pop-up appears.
Step 2: Choose a Sport activity and a Description
Step 3: Start building up your workout
Select Add and choose an option from the submenu. Learn more how to build up a workout.
Step 4: Repeat this process until your workout is finished
Step 5: Select Save to Calendar
Step 6: The planned workout appears in the athlete calendar
Important! Note that the generic training zones are converted into the athlete's personal training intensities. Learn more