One hour of cycling is not the same load for your body as 1 hour of running; the default settings in iQO2 are bike: 1,0 / run: 2,0 / swim: 1,5 / fitness: 1,5. iQO2 makes it possible to adjust the factors according to your own preferences.
This article explains how to adapt the sport correction factor.
- Select the Sports distribution tab.
- Select the Sport Correction Factor checkbox.
- Click Edit Factors. A pop-up appears.
- Change the values for bike, run, swim and/or fitness.
- Click Ok.