Select the Periodic Views icon in the menu bar, to open the 'Periodic Views'.
This article explains the functions to analyze your planned and executed training zones distribution. Select the period you want to analyze first . learn more
Choose if you want to see the training zones expressed as heart rate, power or speed . You can analyze the executed; planned or the executed vs. planned workouts day by day; week by week or in a cumalative view .
To make progression in a certain training zone, make sure that you train enough in the correct training zone to optimize your performance. Eg. The periodic views are a great way to see if the athlete has done enough high-intensity interval workouts to be prepared for the racing season to taper to his/her best performance status.
Day by day
Week by week
Planned versus executed