iQO2 delivers a iQO2 Demo Library with workouts and training plans with every coach license. This article explains how it can be helpful.
The demo library consist of multiple workouts and plans. Control the different bike, run and swim workouts. This is a great way to learn the different opportunities how to build-up workouts and plans yourself.
The iQO2 Demo Library contains plans and more than 500 workouts for:
- Heart rate-based cycling training
- Power-based cycling training
- Heart rate-based training for recreational start to run 5K, 10K, 10 Miles.
- Speed-based training for 5K, 10K, 10 Miles, 1/2Marathon and Marathon.
- Swim workouts for triathletes.
- Swim technique training: freestyle drills