Determine your optimal training intensities. We offer different methods to calculate your personal running, cycling and swimming training zones, matching every kind of athlete: from starting recreational to professional elite elite endurance.
We not only offer you different methods to calculate your training zones, but we tell you also what this information means for your body. Knowing how hard to push yourself and for how long optimizes your personal training program. iQO2 individualized training zones will tell you exactly the right intensity at which you train.
Training Zones in iQO2 are based on definitions. This is a very important feature of iQO2. It allows us to keep a history of an athlete’s training zones over the years.